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Squat Warm Up

Squat Warm Up

ROM for Leg Press
02:18

ROM for Leg Press

Glute Activation
04:17

Glute Activation

How often should you train glutes
06:13

How often should you train glutes

Optimise your hip drive

Optimise your hip drive

Optimise the Glute Abductor

Optimise the Glute Abductor

Seated vs Lying Leg Curl

Seated vs Lying Leg Curl

Introduction to Calf Training

Introduction to Calf Training

Seated Calf Raise using a Smith Machine
04:17

Seated Calf Raise using a Smith Machine

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